Stacks Image p564_n5

These art workshops are about self-discovery and focus on the experience rather than the product.
No previous painting experience is needed. All supplies are included.

To register please contact Louise at louise@coCreations.ca or 613-315-2030.

Monthly Meditation Mondays

By donation.
Upcoming dates: March 19
April 9th, May 7th, June 4, July 9th


After the March meeting we will meet the first Monday of every month, unless it is a statutory holiday, which then moves our meeting to the second Monday of the month.

Group of 10 maximum.
More information can be found on the Meetup up page.
Sign up

Monthly Meetup - artPlay for creative and spiritual exploration

$30.00 April 26th, 2018 - Spring is in the Air
$30.00 May 2nd, 2018 - Mother Nature, Mothers and Daughters

Group of 10 maximum.
More information can be found on the artPlay Meetup page.
Sign up

Summer Cottage Painting Retreat

Saturday June 23rd and Saturday July 14th (dates TBC)
Location: Grand Lake, Quebec
  • My Image
  • My Image
  • My Image
  • My Image
  • My Image
  • My Image

The Artist’s Way: Creating Life as Art

Day workshop - April 21st 2018, 10:00 AM to 4:30 PM, $145
7-week series $280 for series or $45 each
February 20th to April 10th 2018 (no class on March 27)

Using themes from the famous book: The Artist’s Way, A Spiritual Path to Higher Creativity by Julia Cameron we will complete speed writing exercises and two expressive, intuitive abstract paintings to deconstruct their meanings.

This will allow the unlocking of old patterns and limited beliefs to make room for the new we dream of.

The Artist’s Way shows us that increased creativity is a teachable, trackable process and that increased creativity makes us happier, healthier, more productive, and more authentic in everything we do.

The Artist Way program is intended for all who want to honestly learn something about themselves and others, and to transform their current situation with creativity and compassion. It is not about teaching artistic techniques but rather is much closer to a step-by-step personal development course.

Rooted in state-of-the-art concepts on creativity theory, behaviour and group dynamics, this process is quite modern, yet can seem timeless as it blends methods of personal reflection that are thousands of years old with 21st-century behavioural science.

A groundbreaking book, it has helped more than a million people access their creativity and realize their dreams.  
WEEK-BY-WEEK COURSE OUTLINE
For scientific research findings please click here.
  • My Image
  • My Image
  • My Image
  • My Image
  • My Image
  • My Image

Mandala Magic and Mindfulness

Day workshop - May 19th 2018, 10:00 AM to 4:30 PM, $145
5-week series $200, Individual sessions $45 each
March 8th to April 19th 2018

Explore the ancient wisdom of the sacred art and science of mandalas to safely connect or effectively awaken your soul. Using the expressive art of the mandala, meditation and intentionality, you will investigate unique ways to surmount challenges of life, open to expanding creativity, and increase your experience of joy, love and wholeness.

As we turn inward to investigate the mind, we discover our essential nature and innate wisdom. Mandalas access progressively deeper levels of the unconscious and the source of creativity. Representing wholeness, mandala’s circular designs suggest the notion that life is cyclical.

Using a variety of simple techniques and exercises we will work with themes to discover individual reference points of power, inspiration and dreams. Music and visualizations will be incorporated throughout our explorations. Join us to relax and reflect as you slow down to find inner peace.
WEEK-BY-WEEK COURSE OUTLINE
More about mandalas
  • My Image
  • My Image
  • My Image
  • My Image
  • My Image
  • My Image

Chakras: Painting the Beauty Within

8-week series $320, Individual sessions $45 each
April 24th to June 12th 2018
Tuesdays 6:30 to 9:30 PM

Day workshop on Grand Lake - Approx. 1/2 hr. from Byward Market
June 23rd 2018, 10:00 AM to 6:00 PM, $200

Chakras can be used as guideposts to navigate us to solutions and behaviour we want to nurture.

Using a variety of simple techniques and exercises we will explore each chakra and its themes.

Making art is a wonderful gentle way to discover ourselves and develop self-compassion. Following descriptions and associations for each chakra you will be guided us through a meditation and writing from the heart exercises and artPlay. Music and gentle movement will be incorporated throughout. As colour and shapes emerge you will discover unique reference points that hold personal power and insights.

These simple intuitive paintings become your own visual reference to crystallize inspired goals and support you.
WEEK-BY-WEEK COURSE OUTLINE
Stacks Image p663_n21
Stacks Image p663_n23